Don’t wait until you feel famished to relieve those hunger pangs.
This will cause you to eat whatever is available, and cave into cravings for sugar, chips, or soda.
Keep healthy snacks around, in your bag or at your office, so you can satisfy your hunger in a nutritious way.
5 Homemade Healthy Snacks to Enjoy!
Trail Mix is the easiest snack to make ahead of time. Combine a mixture of your favorite nuts, like cashews, almonds, pistachios, pecans, or walnuts, with dried cranberries, coconut flakes, and dark chocolate morsels. Divide in snack sized storage bags, and store at home, in your bag, in your car, and at the office. When an emergency craving strikes, you’ll be ready!
Apple & Almond (or Peanut) Butter is a snack that you can always depend on. Simply slice and apple, and spread with your favorite nut butter, and enjoy the crunchy, creamy, sweet and salty explosion, with less guilt.
Avocado on Whole Grain Toast is a delightful way to curb a craving. Depending on your appetite, 1-2 slices of whole grain toast will do. Cut a ripe avocado in half, de-pit, and spread evenly over your prepped toast. Sprinkle with turmeric or you favorite seasoning, and enjoy.
Avocado & Tamari Sauce is so simple you can eat it right out of the skin. Cut a ripe avocado in half, de-pit, and add a little of the sauce of choice where the pit use to be. Grab a spoon and dig in. Having the right condiments and utensils on hand is the trick to this nutritious snack you can enjoy anytime anywhere.
Greek Yogurt & Honey is so delicious together, you may be tempted to make it a meal, so it is a great option for breakfast too! Mix a tablespoon of local honey with your favorite Greek yogurt, add berries or granola to kick it up a notch for breakfast.