Tropical Fruit Smoothie

Ingredients

1/2 cup (115g) fresh pineapple

1 ripe banana

1/4 tsp (4mL) coconut extract

2 cups (480mL) vanilla-flavored soy drink

4–6 ice cubes

Pineapple wedge and toasted coconut for garnish

Directions

Blend all ingredients together in a blender until thick and smooth. Garnish with toasted coconut and pineapple wedge.

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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2005.