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Prep Time: 5 minutes
Yield: 2 servings
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Related recipes:
Bananas, Berries,
Beverages, Dairy Foods, Delicious Living Magazine, Desserts, Easy, Egg-Free, Fast, Fruit, Soy, Spring, Summer, Vegetarian, Wheat-Free
This shake produces lots of ooohs and aaahs as little fingers
hit the blender button. Kids think it’s fun to see the bright pink colors they create in
this easy breakfast or snack beverage. Little do they know it’s also providing them with
vitamin C, vitamin A and other key nutrients for energy and health. To freeze bananas, first
peel them and wrap in plastic wrap before stashing in the freezer.
Ingredients
1 cup (240mL) soy or nonfat milk
1/2 cup (120g) lowfat vanilla yogurt
1 cup (300g) fresh strawberries
1/2 frozen banana, cut into chunks
1 tsp (3g) bee pollen
Directions
Puree all ingredients in a blender until smooth and creamy.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.