Breakfast Pancakes

Ingredients

1 cup (225g) rice flour

1/2 cup (100g) soy flour

1/2 cup (100g) cornmeal

1 Tbsp (15g) baking powder

1/4 tsp (1g) salt

1 egg

1 1/2 (360mL) cups water

2 Tbsp (30mL) vegetable oil

Directions

Combine all dry ingredients in a bowl. In another bowl, stir together all liquid ingredients and add to dry ingredients. Drop by large spoonfuls onto a hot griddle or frying pan that has been sprayed with non-fat cooking spray. Turn only once. Serve with maple syrup, berries, or jam.

Makes 12 pancakes, about 4 servings.

Nutrition Facts
Calories: 332
Protein: 9g
Fat: 11g
Carbohydrates: 50g
Sodium: 517mg
Cholesterol: 47mg

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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2005.