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Bean Thread Noodles

Also indexed as: Cellophane Noodles, Sai Fun Noodles

Toss these delicious Asian noodles with sesame seeds and oil, or use as a filling in spring rolls.

Bean thread noodles are thin, transparent noodles made from ground mung beans (small, khaki green legumes). They’re used in a variety of Asian dishes and are most often added to soups.

Varieties

Bean thread noodles are available in the traditional form described above.

Buying and storing tips

Look for bean thread noodles in the ethnic or pasta section of natural food stores, or in specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight months.

Availability

Bean thread noodles are available year-round.

Preparation, uses, and tips

Add noodles a few at a time to boiling water. To prevent the noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six minutes, then drain and rinse with cold water to stop cooking. Use as a base for pad Thai, toss with sesame oil and sesame seeds, or use them to fill spring rolls.

Nutritional Highlights

Bean thread noodles (mung beans), 1 cup (150g)
Calories: 491
Protein: 0.22g
Carbohydrate: 120g
Total Fat: 0.084g
Fiber: 0.70g
*Good source of: Iron (3.04mg), and Selenium (11 mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Health benefits and concerns

Health benefits and concerns for pasta
Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.