Nature's Bounty has developed a variety of B Vitamin Complexes to suit your individual needs, made up of several vitamins that work well together to support nervous system health.* Each nutrient in the B-Complexes perform a unique role in maintaining proper metabolic functioning and is essential for well being.* The B vitamins are made up of several essential nutrients that provide nourishment for the stress of daily living. Vitamin B-1 (Thiamin), B-2 (Riboflavin) and B-3 (Niacin) are key B Vitamins with different structure functions. Look for supplements with Thiamin at 1.5+ mg per day for energy, carbohydrate metabolism and nervous system support. At 1.7+ mg per day, Riboflavin aids in the metabolism of carbohydrates, fat and energy, and also helps support normal vision. Niacin at 20+ mg per day helps maintain proper metabolic functioning and helps maintain cellular energy levels. Niacin also maintains healthy skin and hair. Additional B vitamins include B-6 and B-12. These water-soluble nutrients are key players in the production of red blood cells.
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