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Lean-Beef Burger with Sweet Potato Fries
Try this delicious lean-burger recipe with a side of sweet potato fries!
1 lb 93% Lean Beef
1 large egg
1/3 cup breadcrumbs
1 onion, chopped
2 tsp garlic
2 tsp pepper
¼ cup worecester sauce
6 slices low fat / fat-free cheese
6 whole-wheat buns
6 medium sweet potatoes (for French fries)
Lettuce, tomatoes, onions and other toppings!
Combine first 7 ingredients in a large bowl
Form into 6 patties; Cook over medium heat on the grill for 6 to 7 minutes per side until cooked thoroughly!
Add rest of desired toppings and serve with a side salad or some sweet potato fries for a lower-fat version of your favorite BBQ meal!
: lightly coat sliced sweet potatoes in olive oil, salt and pepper. Place in the oven on 450 for about 20 minutes or until crispy!
5 Homemade Healthy Snacks
Banana Walnut Protein Pancakes
Nature’s Bounty® Acetyl L-Carnitine HCl - 400 mg & Alpha Lipoic Acid 200 mg (30 Capsules)
Nature’s Bounty® Vitamin B-2 - 100 mg (100 Coated Tablets)
Nature’s Bounty® Vitamin B-6 - 100 mg (100 Tablets)
Nature’s Bounty® B-Complex (2 fl. oz. Liquid)