Start preparing for bed with this sleep and beauty routine and don’t forget to get at least 7 hours of sleep per night for maximum benefits.
Getting a good night’s sleep is essential for your overall health, and it can make all the difference in how you look and feel. After-all, it’s not called beauty-sleep for nothing! Start preparing for bed with this sleep and beauty routine and don’t forget to get at least 7 hours of sleep per night for maximum benefits. Here are some additional tips for a better night’s rest!
Remove Makeup As soon as you’re home after a long day, washing your face should be a priority. Scrub away the excess dirt and use a teaspoon of Optimal Solutions® Organic Coconut Oil to remove your makeup.
Soak in The tub Taking a relaxing bath is a great way to relieve stress while calming down before bed. For a stimulating and tranquil experience, add a few drops of Nature's Bounty® Earthly Elements™ Essential oils and soak for 20-30 minutes.
Relax in Bed Before heading to sleep, make sure your room is a comfortable and relaxing environment. To enhance your surroundings, add a drop of Nature's Bounty® Earthly Elements™ Lavender Essential Oilto your diffuser and inhale the soothing aromatic qualities.
Take Melatonin If you’re someone that experiences occasional sleeplessness, try incorporating one of ourMelatoninproducts to support sound, quality rest.*