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Nighttime Sleep and Beauty Tips

5 Nighttime Sleep & Beauty Tips

Start preparing for bed with this sleep and beauty routine and don’t forget to get at least 7 hours of sleep per night for maximum benefits.

Getting a good night’s sleep is essential for your overall health, and it can make all the difference in how you look and feel. After-all, it’s not called beauty-sleep for nothing! Start preparing for bed with this sleep and beauty routine and don’t forget to get at least 7 hours of sleep per night for maximum benefits. Here are some additional tips for a better night’s rest!

Remove Makeup
As soon as you’re home after a long day, washing your face should be a priority.  Scrub away the excess dirt and use a teaspoon of Optimal Solutions® Organic Coconut Oil to remove your makeup.

Soak in The tub
Taking a relaxing bath is a great way to relieve stress while calming down before bed. For a stimulating and tranquil experience, add a few drops of Nature's Bounty® Earthly Elements™ Essential oils and soak for 20-30 minutes.

Hydrate Your Skin
After your bath, nourish your skin and lock-in moisture with a tablespoon of Optimal Solutions® Organic Coconut Oil, or try our recipe for Whipped Lavender Body Butter

Relax in Bed
Before heading to sleep, make sure your room is a comfortable and relaxing environment. To enhance your surroundings, add a drop of Nature's Bounty® Earthly Elements™ Lavender Essential Oil to your diffuser and inhale the soothing aromatic qualities.

Take Melatonin
If you’re someone that experiences occasional sleeplessness, try incorporating one of our Melatonin products to support sound, quality rest.*

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