Frijoles Con Queso Dip and Chips
Related recipes:
Appetizers, Beans and Grains, Cheese, Dairy Foods, Easy, Egg-Free, Fast, Herbs, Low-Fat, Low-Fat and Fast, Low-Sodium,
Nutrition Boosters, Soy-Free, Vegetarian, Wheat-Free, Winter
A welcome treat after school, as well as before a festive meal.
Use lower fat (or fat free) corn chips if possible.
Ingredients
2 cups (455g) nonfat refried beans, (one can)
1/4 cup (60g) fresh salsa
4 ounces (115g) reduced fat Cheddar cheese*, grated
1/4 cup (9g) fresh cilantro, chopped, optional
Reduced fat or fat free chips
Directions
Combine all ingredients except cilantro in a small saucepan, and heat
just until cheese melts (about 5 minutes over medium heat). Alternately, place in a
microwaveable dish and heat for 2–3 minutes.
Top with chopped cilantro if desired and serve with chips.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories: 69
Total Fat: 1g
% Calories from fat: 13%
Protein: 6g
Carbohydrate: 9g
Cholesterol: 3mg
Sodium: 334mg
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
|