Deluxe Halibut

Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.

Ingredients

2 pounds (908g) halibut steaks, (4 steaks)

1/2 cup (90g) green onions, chopped

1 cup (230g) sour cream, light

1 tsp (5g) Dijon mustard

1/8 tsp (1g) pepper

1/2 tsp (1g) dill weed

1/2 cup (60g) Parmesan cheese*, grated

Directions

Preheat oven to 350°F (175°C).

In a small bowl, combine green onions, sour cream, mustard, pepper, and dill.

Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut.

Bake halibut for 12–15 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.

* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

Nutrition Facts
Calories: 321
Total Fat: 9g
% Calories from fat: 27%
Protein: 53g
Carbohydrate: 4g
Cholesterol: 85mg
Sodium: 341mg

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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2003.