Greens and Goat Cheese Bruschetta
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Yield: 4 slices
Servings: 4
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Related recipes:
Appetizers, Cheese,
Corn-Free, Easy,
Egg-Free, Fall, Fast, Greens, Holiday and Festive,
Nutrition Boosters, Soy-Free, Vegetarian
Almost a salad on a thick slice of toast, this bruschetta is a
lovely way to start an elegant meal. It works as an accompaniment to a hearty main dish soup.
Prepare right before serving so the greens don’t wilt.
Ingredients
1 cup (75g) arugula, thinly sliced
1 cup (75g) escarole, thinly sliced
1 cup (75g) endive, thinly sliced
2 Tbsp (30mL) extra virgin olive oil
1 Tbsp (15mL) balsamic vinegar
Salt and pepper to taste (sea salt if on a corn-free diet*)
4 slices Italian bread, preferably a coarse, country style bread,
cut in thick slices
3 ounces (85g) Montrachet cheese*, (or any good quality goat
cheese)
Directions
Place the greens and the oil and vinegar in a small bowl and toss well.
Add salt and pepper to taste, keeping in mind that the goat cheese can be very salty.
Toast bread by grilling on the stovetop or under the broiler.
Spread goat cheese evenly over the toasts. Place a mound of the dressed
greens on top of the cheese. The amount of greens may vary, depending on the size of the
bread. It’s okay to mound the greens.
Serve immediately.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn. The egg
protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should
eliminate any cheese in this recipe.
Nutrition Facts
Calories: 129
Total Fat: 8g
% Calories from fat: 56%
Protein: 3g
Carbohydrate: 12g
Cholesterol: 3mg
Sodium: 145mg
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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