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Prep Time: 5 minutes
Yield: 4 servings
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Related recipes:
Berries, Citrus, Dairy
Foods, Delicious Living Magazine, Desserts, Egg-Free, Fruit, Herbs, High Fiber, Low-Fat, Soups, Soy, Summer, Vegetarian
Skip the cooking stage in this luscious summer soup and
you’ve got a refreshing smoothie.
Ingredients
4 cups (520g) blackberries
1/2 cup (120mL) raspberry lemonade
1 1/2 cups (360g) plain nonfat or soy yogurt
Fresh mint, chopped
Directions
Puree blackberries and lemonade in a food processor or blender.
Pour fruit mixture into a medium saucepan and heat on low for about 5
minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve
topped with fresh mint.
Nutrition Facts
Calories: 172
Fat: 1g
% fat calories: 5%
Cholesterol: 0mg
Fiber: 6g
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
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Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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