Soy-Free Recipes Index
If you're allergic to soy, carefully read the labels of recipe ingredients as some products may contain small amounts of the allergen.
Adas Polo (Lentil Rice with Caramelized Onion and Raisins)
Angel Hair Pasta with Sun-Dried Tomato and Fresh Fennel Pesto
Apple Spice Cake
Arugula and White Bean Salad with Rosemary Dressing
Baja Black Beans, Corn, and Rice
Baked Chili with Beef and Pinto Beans
Baked Fish Sticks or Chunky Chicken Bits
Baked Salmon
Basic Masa for Tamales
Basic Pie Pastry
Beet Salad
Better-than-Bisquick Quinoa Pancakes
Blackberry Cobbler
Blackened Ahi Tuna
Bowtie Pasta with Zucchini, Basil, and Mozzarella
Braised Greens with Lots of Garlic
Braised Leeks
Breakfast Potatoes
Brown Basmati Rice with Jonagold Apples and Walnuts
Chicken and Black Bean Enchiladas
Chile con Frijol Negro Tamales
Chili Rellenos
Chocolate Fudge Cupcakes
Cinnamon-Raisin Mochi Waffles with Tart-Sweet Apples
Couscous with Tomatoes, Basil, and Lentils
Cranberry Apple Walnut Muffins
Crispy Potatoes and Turnips
Crostini with Roasted Eggplant Spread
Crusty Oysters
Curried Pumpkin Dahl
Curried Walnut Chicken
Depression Cake
Easy Blueberry Muffins
Easy One-Pot Pasta Veggie Medley
Eggplant Tian
Falafel
Fantastic Halibut
Festive Rice Stuffing
Focaccia and Gorgonzola with Roasted Garlic
Fresh Baby Spinach with Wild Mushrooms
Frijoles Con Queso Dip and Chips
Frisée Salad with Spiced Walnuts and Pears Poached in Port
Garbanzo and Zucchini Soup
Garlic Herb Spread
Ginger Spice Cookies
Golden Harvest Soup
Granola on the Go
Greek Rice Casserole with Feta and Artichokes
Greek Spinach Frittata
Greek Style Shrimp
Green Beans Northwest Style
Greens and Goat Cheese Bruschetta
Grilled Eggplant Slices
Grilled Medallions of Ono on a Summer Tomato Salad
Grilled Swordfish
Hot Cranberry Ginger Cider
Lamb and White Bean Stew
Lemon Broiled Sole
Lemon Pepper Linguine with Artichoke Hearts
Lemon Shrimp and Spinach
Lemony Shrimp Skillet
Lentil Rice with Caramelized Onion and Raisins
Lentil Soup with Smoked Turkey
Linguine with Eggplant and Olives
Linguine with Fresh Tomatoes and Basil
Linguine with Ricotta and Artichokes
Linguine with Spinach and Asiago Cheese
Machu Picchu Platter
Mango Madness
Margherita Pizza
Millet Pilaf
Mocha Chip Muffins
Mushroom Pizza with Onions, Olives, and Sweet Red Peppers
Neopolitan Polenta
New Age Fish and Chips
Oatmeal with Cranberry and Brown Sugar
Orecchiette with Broccoli Rabe
Orecchiette with Mushrooms and Artichokes
Pan Fried Snapper
Papaya Creamsicle Smoothie
Parmesan-Grits Souffle
Pasta a la Grecque
Pasta Estivi (Linguine with Fresh Tomatoes and Basil)
Pasta Fagioli
Peanut Butter Granola Chewies
Pear and Brie Quesadillas
Penne al Balsamico
Penne with Chard, Tomatoes, and White Beans
Penne with Goat Cheese and Sun-Dried Tomatoes
Penne with Roasted Vegetables and Feta
Persian Tomato and Cucumber Salad with Lime-Mint Dressing
Pizza Casserole
Pizza Dough
Pizza Pockets
Polenta Squares with Gorgonzola Cheese and Caramelized Onions
Potato-Crusted Chilean Sea Bass
Power-Packed Multigrain Pancakes
Quick Bean and Cheese Burrito
Quick Curry
Red Wine Vinegar with Shallots, Peppercorn, and Rosemary
Rigatoni with Pasta Puttanesca
Risotto con Fagioli
Roasted Chicken with Herbs
Roasted Garlic Mashed Potatoes
Roasted Garlic Purée
Roasted Plum Tomatoes
Roasted Potatoes with Onions
Roasted Potatoes with Salsa Verde
Sage and Onion Focaccia
Sautéed Chicken with Pear Raspberry Sauce
Smoked Trout Hash
Snapper Vera Cruz
Spanish Rice
Spicy Black Bean Chili
Spicy Marinara Sauce
Split Pea Soup
Split Pea Soup with Herbes de Provence
Steak Fajitas Pico de Gallo
Stuffed Zucchini Middle East Style
Sugar-Free Brownies
Sweet and Sour Cabbage
Sweet Squash Corn Muffins
Swordfish with Tomatoes and Herbs
Tahini Dressing
Teff Cookies
Texas French Toast
Tex-Mex Bean Salad
Tex-Mex Couscous with Cilantro
Three Sisters Succotash
Turkey Scented with Lemon, Olives, and Garlic
Tuscany Bean Soup
Uncle Bob's Baked Beans
Walnut Cranberry Grain Loaf
Warm Winter Walnut Salad
White Beans, Greens, and Sun-Dried Tomatoes
Whole-Grain Pizza Dough
Winter Vegetable Soup