Low-Fat Recipes Index
Angel Hair Pasta with Sun-Dried Tomato and Fresh Fennel Pesto
Baked Chili with Beef and Pinto Beans
Baked Fish Sticks or Chunky Chicken Bits
Baked Rice with Fresh Herbs
Banana Berry Nog
Basic Masa for Tamales
Beet Salad
Best Rice Pilaf
Black Bean Lasagna
Blackberry Mint Bisque
Bowtie Pasta with Zucchini, Basil, and Mozzarella
Braised Greens with Lots of Garlic
Broiled Salmon with Lemon Dill Sauce
Cherry Tomatoes Stuffed with Smoked Oysters
Chicken and Pear Skillet Supper
Chicken and Rice Middle East Style
Chicken Brussels Style
Chicken Oriental Stir-Fry
Cinnamon-Raisin Mochi Waffles with Tart-Sweet Apples
Classic Beans and Rice
Classic Bruschetta
Cold Tea Noodles
Couscous with Broccoli and Sesame-Garlic Sauce
Couscous with Tomatoes, Basil, and Lentils
Cranberry Chicken with Apples and Walnuts
Cranberry-Ginger Salmon
Creamy Potato and Leek Soup
Creamy Potato Soup
Creamy White Bean Dip
Crostini with Roasted Eggplant Spread
Crusty Oysters
Curried Turkey Over Rice
Curried Walnut Chicken
Deluxe Halibut
Depression Cake
Falafel
Fancy Grilled Mushrooms
Fantastic Halibut
Festive Rice Stuffing
Fish in Foil
Fragrant Pudding Parfait
Frijoles Con Queso Dip and Chips
Garlic Herb Spread
Ginger Spice Cookies
Grandma Kirschner's Date Nut Bread
Grandma's Coleslaw
Greek Lentil Soup
Greek Rice Casserole with Feta and Artichokes
Greek Spinach Frittata
Greek Style Shrimp
Grilled Oriental Halibut Steaks
Herb Marinated Kabobs with Tofu
Hot Cranberry Ginger Cider
Lamb and White Bean Stew
Lemon Broiled Sole
Lemon Shrimp and Spinach
Lemony Shrimp Skillet
Lentil and Sausage Soup
Lentil Soup with Smoked Turkey
Linguine with Ricotta and Artichokes
Macaroni and Cheese
Mango Madness
Mexican Rice Casserole with Chiles and Cheese
Millet Pilaf
Minestrone
Mom's Macaroni Salad
Moroccan Chicken Soup
My Mother's Lentil Soup
Oatmeal with Cranberry and Brown Sugar
Orecchiette with Broccoli Rabe
Orecchiette with Mushrooms and Artichokes
Pasta Arrabbiata
Pasta Fagioli
Pears with Chocolate Maple Mousse
Penne with Chard, Tomatoes, and White Beans
Peppermint Thai Dumplings
Pho American Style
Quick Bean and Cheese Burrito
Quick Tortellini Soup
Red Potato Salad
Rice Noodle Salad
Risotto con Fagioli
Roasted Garlic Mashed Potatoes
Roasted Pepper and Tortellini Soup
Roasted Plum Tomatoes
Roasted Red Pepper Soup
Roasted Vegetables
Sage and Onion Focaccia
Sautéed Chicken with Pear Raspberry Sauce
Scallops in White Wine
Sesame Noodles (cold)
Sesame Prawns
Shiitake Dumplings
Shrimp and Couscous Salad
Skillet Stew
Spanish Rice
Spicy African Chicken Peanut Soup
Spicy Black Bean Chili
Spicy Cabbage Wontons
Spicy Thai Noodles
Split Pea Soup
Split Pea Soup with Herbes de Provence
Stuffed Shiitake Mushrooms
Super Chili Con Carne
Sweet and Sour Cabbage
Sweet and Sour Salmon
Tex-Mex Couscous with Cilantro
Tofu Cream Dressing
Turkey Breast with Herbed Apricot Glaze
Turkey Soup with Angel Hair Pasta
Tuscan White Bean and Tuna Salad
Tuscany Bean Soup
Uncle Bob's Baked Beans
Vegetable Beef Soup
Vegetable Medley Chicken Noodle Soup
Vegetarian Cassoulet
Vegetarian Fried Rice
Whole-Grain Pizza Dough
Winter Vegetable Soup