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Whole-Wheat Bread

Whole-wheat bread is especially good topped with grilled portobello mushroom and chopped basil.

Like nearly all bread, “wheat bread” is made from wheat flour, and not necessarily from whole-wheat flour. Whole-wheat bread is made from the entire wheat kernel, including bran and germ.

Varieties

Whole-wheat bread is available in rolls and loaves of various shapes and sizes, and may contain other grains.

Buying and storing tips

Buy whole-wheat bread in the bakery, bread, or refrigerated- or frozen-foods sections of health food stores and supermarkets. Store in a breadbox or plastic bag at room temperature, and use within a few days.

Availability

Whole-wheat bread is available year-round.

Preparation, uses, and tips

Top sliced whole-wheat bread with smoked mozzarella, grilled portobello mushroom, and chopped basil, or make a sandwich of arugula and grilled vegetables.

Nutritional Highlights

Whole-wheat bread, 1 slice
Calories: 69
Protein: 2.7g
Carbohydrate: 13g
Total Fat: 1.2g
Fiber: 1.9g
*Good source of: Selenium (10mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

Health benefits and concerns

Health benefits and concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.