Also indexed as: Brown Beans
Their rich flavor makes Swedish brown beans ideal for use in baked-bean
recipes.
Settlers from Sweden who arrived in Montana during the late 19th century brought Swedish
brown beans to North America. These beans are loved for their mildly sweet flavor and are
traditionally prepared as Swedish brown bean soup.
Varieties
Swedish brown beans, also referred to simply as brown beans, are
closely related to black beans.
Buying and storing tips
Look for uniformly shaped brown beans. Like most other dried beans,
Swedish brown beans will keep for up to a year if stored in an airtight container in a cool
dry place.
Availability
Swedish brown beans are primarily available dried in the northern
United States. In areas where they are sold fresh, the season peaks around October.
Preparation, uses, and tips
Prepare Swedish brown beans the same way as other dried beans,
soaking them for several hours before cooking. The rich flavor of this variety makes it ideal
for use in baked-bean recipes.
Nutritional Highlights
Swedish brown beans, 1 cup
Calories: 236
Protein: 12.16g
Carbohydrate: 52g
Total Fat: 1.14g
Fiber: 12.7g
*Excellent source of: Magnesium (81.3mg)
*Good source of: Calcium (127mg), and Vitamin C (7.8mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines.
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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