Whirl shakes in a blender with a banana or a handful of berries for extra
nutrition.
Designed originally as meal substitutes
for dieters or nutritional supplements for athletes, soy and protein shakes are a fast way to
add vegetarian protein to any diet. They’re
usually based on whey, egg, or soy
protein, and can provide a concentrated source of nutrition. But they also tend to be high
in sugar and low in
fiber, so moderation is required.
Varieties
Soy and protein shakes come in a variety of flavors, including
chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colors, and
flavors, and often contain added fiber. Shakes may come in powdered form, or in cans or
bottles, usually in single servings.
Buying and storing tips
Store liquid shakes in the refrigerator, unopened, for up to two
weeks. Store the powdered or canned variety in a cool, dark location for up to three
months.
Availability
Soy and protein shakes are available year-round.
Preparation, uses, and tips
Use soy and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes in a
blender with a banana or a handful of berries for extra nutrition.
Nutritional Highlights
Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines.
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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