For an aromatic barbecue, add rosemary stems and sprigs to the coals just
before grilling.
The name for this versatile herb comes from the Latin ros maris or “dew of
the sea.” Native to the Mediterranean area (where it grows wild), rosemary is now
cultivated throughout Europe and the United States. Its silver-green, needlelike leaves are
highly aromatic and their flavor brings to mind lemon
and pine.
Varieties
Rosemary is available in whole-leaf form (fresh and dried), as well
as dried and finely ground.
Buying and storing tips
Select bright-looking rosemary that has a clean, fresh fragrance and
no signs of wilting.
Fresh rosemary can be stored at room temperature if the stems are woody; however, if they
are green and supple, it should be refrigerated. It can be stored either way for two to three
weeks.
Dried rosemary keeps its flavor very well, and will last up to six months.
Availability
Fresh rosemary is available in the produce section of most markets
year-round. Dried and powdered versions are available in the spice section of most markets
year-round, too.
Preparation, uses, and tips
Rosemary can be used as a seasoning in a variety of dishes including
fruit salads, soups, vegetables,
meat (particularly lamb), fish and egg
dishes, stuffings, dressings, and breads. It is
excellent with tofu and potatoes, too, and is a classic Italian pizza herb, along
with oregano. A half dozen fresh rosemary springs make a simple and delicious stuffing for
roast chicken.
With its pinelike, camphor flavor, rosemary is more potent than most herbs, and its flavor
is not subdued by cooking. Since it can be overpowering, it’s better to add too little
rosemary, rather than too much. For an aromatic barbecue, add rosemary stems and sprigs to the
coals just before grilling.
The leaves should be crushed or minced to bring out their full flavor before sprinkling
over or rubbing onto foods. When using olive
oil as a flavorful alternative to butter, try placing whole sprigs of rosemary in the oil
for an herbal accent.
Rosemary goes especially well with bay leaves,
chervil,
chives, parsley, and thyme.
The individual blue rosemary flowers are edible and can be used in salads as a garnish.
Nutritional Highlights
Rosemary, fresh, 1 Tbsp (5g)
Calories: 2.2
Protein: 0.05g
Carbohydrate: 0.35g
Total Fat: 0.1g
Fiber: 0.24g
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
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Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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