Non-Dairy Frozen Desserts
Also indexed as: Non-Dairy Ice Cream
Non-dairy frozen desserts come in the same array of flavors and varieties
as dairy-based frozen desserts.
Varieties
Non-dairy frozen desserts are available as substitutes for ice cream, sorbet, sherbet, frozen sandwiches, fudge pops,
fruit pops, and sundaes. Non-dairy frozen desserts come in a huge variety of flavors, and
low-fat, fat-free, and sugar-free versions are available.
Buying and storing tips
Look for non-dairy frozen desserts in the ice cream section of health
food stores and grocery stores. Store frozen for up to three months.
Availability
Non-dairy frozen desserts are available year-round.
Preparation, uses, and tips
Top a scoop of rice or soy frozen dessert with fresh sliced peaches or berries;
serve sorbet between courses as a refreshing palate cleanser.
Nutritional Highlights
Soy frozen dessert (vanilla, non-dairy), 1/2 cup
(about 110g)
Calories: 110
Protein: 2.0g
Carbohydrate: 24g
Total Fat: 1.0g
Fiber: 1.0g
*Good source of: Calcium (100mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines.
Copyright © 2002 Healthnotes, Inc. All rights
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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