Lavender flowers are an attractive addition to salads and desserts.
Lavender, a popular member of the mint family, has been used for years in soaps, perfumes,
and toiletries. Its taste is perfumed and sweet, with lemon and citrus notes. Lavender may
also be dried and used in cooking.
Varieties
Lavender is a variety of mint.
Buying and storing tips
Lavender can be found primarily in specialty markets. Look for fresh
blossoms with no signs of wilting or browning. Store them wrapped loosely in a paper towel
placed in a plastic bag in the refrigerator.
Availability
Lavender is available all year long.
Preparation, uses, and tips
Use whole lavender heads only as a decorative accent. Immerse
blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner.
For salads, strip off individual florets and add to field greens or use as a garnish for
desserts.
Nutritional Highlights
Not available. Edible flowers have not been well-studied for their nutrient content.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
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medications. Information expires December 2003.
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