This Middle Eastern favorite can be used as a substitute for yogurt or
sour cream.
Kefir is a fresh, cultured-milk product typically served as a creamy drink that is as thick
as a milk shake. It originated in the Middle East and is now becoming more widely available.
Its flavor, similar to that of yogurt, is mild and
slightly tart.
Varieties
Kefir is available both unsweetened and sweetened with fruit such as
raspberries, or with other flavorings.
Buying and storing tips
Like yogurt, kefir can be stored in the refrigerator for two to seven
days.
Availability
Kefir can be purchased in large natural foods or health food
stores.
Preparation, uses, and tips
This dairy product can be used as-is, or in recipes wherever yogurt
or sour cream is called for.
Nutritional Highlights
Kefir (low-fat, plain), 1 cup (227g)
Calories: 160
Protein: 14g
Carbohydrate: 8g
Total Fat: 2.5g
Fiber: 0.0g
*Good source of: Vitamin A (500 IU)
*Excellent source of: Calcium (300mg), and Vitamin D (100 IU)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines.
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
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Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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