Johnny jump-ups make a pretty addition to salads and desserts.
Related to pansies and violets, johnny jump-ups are edible flowers that have a sweet,
perfumed flavor and delicate scent.
Varieties
Johnny jump-ups come in a variety of colors, from pale yellow to
brilliant purple.
Buying and storing tips
Johnny jump-ups can be found primarily in specialty markets. Look for
fresh blossoms with no signs of wilting or browning. Store them loosely wrapped in a paper
towel placed in a plastic bag in the refrigerator.
Availability
Johnny jump-ups are available all year long.
Preparation, uses, and tips
Immerse blossoms in cool water to flush out any tiny insects, and dry
thoroughly in a salad spinner. Add to field greens or use as a garnish for desserts.
Nutritional Highlights
Not available. Edible flowers have not been well-studied for their nutrient content.
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
|
