Half-and-half is a dairy product containing milk and about 10.5 to 18%
cream, as specified by federal guidelines.
Half-and-half is a creamy-tasting product often added to hot drinks like coffee and tea, or
served with fresh fruit. Its flavor is creamy, but its fat content is too low for it to be
used to make whipped cream.
Varieties
The proportion of milk to cream in half-and-half is defined by
federal guidelines.
Buying and storing tips
Like any fresh-milk product, half-and-half should be stored in the
refrigerator and used in about two to three days after it is purchased.
Availability
Half-and-half is widely available in health food stores, specialty
stores, and markets.
Preparation, uses, and tips
Half-and-half is a standard coffee cream; it is also used in cooking
in dishes like quiche, and in the preparation of desserts.
Nutritional Highlights
Half-and-half (cream, fluid), 1 Tbsp (15mL)
Calories: 19.5
Protein: 0.44g
Carbohydrate: 0.64g
Total Fat: 1.7g
Fiber: 0.0g
Copyright © 2002 Healthnotes, Inc. All rights
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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