Fish and the wide assortment of shellfish we call seafood are animals that live exclusively
in the water. Fin fish can live in fresh or salt water, and some can cycle from one
environment to the other. The variety among edible fin fish is enormous. Their flavor ranges
from mild to downright strong, while the texture varies from rich and meaty to lean and
delicate. Shellfish include mollusks, which are soft-bodied animals such as clams and oysters
that live in shells; hard-bodied crustaceans such as crabs and shrimp; and the tentacled
cephalopods, including squid and octopus.
If you don't see a variety that you're looking for, visit the Foods index.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.