Dairy-free sour cream combines well with minced shallots and chives for a
quick dip.
Dairy-free sour cream is made from rice or soy and has a mild taste and creamy texture
that’s a good substitute for sour cream in
most recipes. Most versions are 100 percent lactose free and are suitable for those with dairy sensitivities.
Varieties
Dairy-free sour cream comes in plain and flavored varieties.
Buying and storing tips
Look for dairy-free sour cream in the refrigerated section of natural
foods stores and grocery stores. Refrigerate after opening, and store for up to two weeks.
Availability
Dairy-free sour cream is available year-round.
Preparation, uses, and tips
Top hearty vegetable barley soup with a dollop of dairy-free sour
cream, or combine with finely minced shallots and
chives for a quick dip.
Nutritional Highlights
Sour Cream (non-dairy), 2 Tbsp (about 30g)
Calories: 50
Protein: 1.0g
Carbohydrate: 1.0g
Total fat: 5.0g
Fiber: 0.0g
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
|
