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Bay leaves are ideal for slow-simmering soups and stews.
Long a symbol of honor or victory, this familiar, aromatic herb comes from the evergreen
laurel tree, native to the Mediterranean. The balsam-like aroma of the leaves is strong, and
their flavor brings to mind pine, nutmeg, and pepper.
Varieties
There are two main varieties of bay leaves—Turkish and
Californian. Turkish bay leaves, which have 1- to 2-inch-long (2.5–5cm) oval leaves,
have a subtler flavor than the Californian variety, which feature narrow, 2- to 3-inch-long
(5–7.6cm) leaves.
Buying and storing tips
Store dried bay leaves airtight in a cool, dark place for up to six
months.
High-quality bay leaves are aromatic and have a bright green color. The more faded the
green color, the more bitter the leaves will taste.
Availability
Fresh bay leaves are rarely available in supermarkets. Dried bay
leaves, which are less flavorful than fresh ones, can be found in the spice section of most
markets.
Preparation, uses, and tips
Bay leaves are ideal for slow-simmering soups and stews because they
release their strong, aromatic oils slowly. They can add flavor to many dishes and are
especially popular in the cuisines of France and Russia. In addition to soups and stews, they
are frequently used to flavor sauces, vegetables,
and meats.
They are one of the classic components of pickling spice, which is, of course, most often
used for canning pickles. Other ingredients used in this spice include allspice, cardamom,
cinnamon, cloves, coriander, dill seed, ginger, juniper
berries, mace, mustard seed, peppercorns, and small dried red peppers. Bay leaves are also a
major ingredient in shrimp and crab boil spice, used for boiling fresh shrimp, crab, and crayfish. Other common ingredients in this blend include
mustard seed, peppercorns, cloves, allspice, coriander, ginger, dill seed, caraway seed, and
small dried red peppers.
Bay leaves are almost always used whole and removed from a dish before it is served. When
the leaves are shredded or crushed, the aroma and flavor are more powerful. Be aware that
overuse of this herb can make a dish bitter. One-half to one whole leaf is usually all that is
needed for a medium-sized pot of soup or stew.
Nutritional Highlights
Bay leaf (dry, crumbled), 1 teaspoon (1g)
Calories: 3
Protein: 0.1g
Carbohydrate: 0.7g
Total Fat: 0.1g
Fiber: 0.3g
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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