Asiago goes well with pasta and rice, as well as with such fruits as fresh
figs and pears.
Asiago is a hard, aromatic Italian cheese originally made only in the Dolomite Mountains
region of northern Italy. It can be used for grating and as a table cheese. This cheese is
granular, like Parmesan, but a bit more pungent in
flavor. An American-made asiago is also available.
Varieties
Traditional asiago
This cheese is available in flavors ranging from mild to aged, and
the types are described by their flavor. Dolce describes a mildly spicy asiago,
several months old; medio describes a stronger product, aged longer; and
piccante asiago is a hard, aged cheese with a piquant flavor, suitable for grating.
Piccante asiago is also enjoyed as a flavorful table cheese, eaten in paper-thin slices.
Asiago d’Allevo
This is the mature, hard cheese. It is produced from skimmed raw
cows’ milk and sold in flat cheese wheels weighing 18 to 31 pounds (8 to 14 kg). It is
marketed as fresh (fresco) asiago, aged two to three months, good for sandwiches and
salads, and medium-ripe (mezzano), aged four to five months. Slow-ripened
(vecchio) asiago, aged nine months or longer, is a table cheese, also suitable for
cooking.
Buying and storing tips
Extra-hard cheeses, well wrapped and refrigerated, can be stored for
several months.
Availability
Asiago is widely available in large health food, grocery, and
specialty stores, both in wedges and grated.
Preparation, uses, and tips
Asiago is enjoyed as a complement to pasta, rice, pizza, or
soup. It can also be served with hearty bread, salami, or such fruits as fresh figs or pears, and it goes well with a variety of beverages such as
red wine, cranberry juice, and sparkling grape juice.
Nutritional Highlights
Asiago cheese, 1 oz. (28g)
Calories: 110
Protein: 7.5g
Carbohydrate: 0.67g
Total Fat: 8.7g
Fiber: 0.0g
*Excellent source of: Calcium (226mg)
*Good source of: Phosphorus (144.6mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines.
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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