Aromatic rices have a light, fluffy texture when cooked.
Aromatic rice is a general term used for rice varieties that have a perfumed, nutty flavor
and aroma. They’re generally medium- to long-grain, and have a light, fluffy texture
when cooked.
Buying and storing tips
Buy aromatic rice in the packaged grains section of grocery, health
food, and specialty stores. When buying aromatic rice in bulk, look for intact kernels that
aren’t broken, scratched, or damaged.
Store rice in a cool, dry area in a sealed glass or plastic container, away from the open
air and moisture.
Cooked rice can be refrigerated for up to seven days, or stored in the freezer for six
months.
Availability
Aromatic rice is available year-round.
Preparation, uses, and tips
Rinse 1 cup of rice and drain well. In a heavy saucepan with a lid,
combine rice with 2 cups (500mL) of water and a pinch of salt. Bring to a boil, reduce heat to
medium, and simmer, covered, until tender (about 30 minutes for medium- to long-grain white
rice, 40 minutes for brown rice, 20 minutes for arborio or short-grain rice, and 1 hour for
wild rice).
Add finely chopped fresh rosemary, basil, and thyme, or pistachios and dried apricots.
To reheat cooked rice, for each 1 cup (200 grams) of rice, add 2 Tbsp (30mL) liquid. Cover
and heat four to five minutes on top of range or in oven. In a microwave oven, cook on High
about 1 1/2 minutes per cup (200g).
Nutritional Highlights
Aromatic rice, 1 cup (200g) (cooked)
Calories: 205
Protein: 4.25g
Carbohydrate: 44.5g
Total Fat: 0.442g
Fiber: 0.632g
*Good source of: Iron (1.9mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines.
Copyright © 2002 Healthnotes, Inc. All rights
reserved. www.healthnotes.com
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2003.
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