Nutritional supplements that may be helpful: Free radicals have been implicated in the development and
progression of several forms of retinopathy.5 Retrolental fibroplasia, a
retinopathy that occurs in some premature infants who have been exposed to high levels of
oxygen, is an example of free radical-induced damage to the retina. In an analysis of the best
published trials, large amounts of vitamin E were found to
reduce the incidence of severe retinopathy in premature infants by over 50%.6
7 Some of the evidence supporting the use of vitamin E in the prevention of retrolental
fibroplasia comes from trials that have used 100 IU of vitamin E per 2.2 pounds of body weight
in the form of oral supplementation.8 Use of large amounts of vitamin E in the
prevention of retrolental fibroplasia requires the supervision of a pediatrician.
Vitamin E has also been found to prevent retinopathy in people with a rare genetic disease
known as abetalipoproteinemia.9 People with this disorder lack a protein that
transports fat-soluble nutrients, and can therefore develop deficiencies of vitamin E and
other nutrients.
In one trial, vitamin E failed to improve vision in people with diabetic
retinopathy,10 although in a double-blind trial, people with type 1 diabetes given very high amounts of vitamin E were reported to
show a normalization of blood flow to the retina.11 This finding has made
researchers hopeful that vitamin E might help prevent diabetic retinopathy. However, no
long-term trials have yet been conducted with vitamin E in the actual prevention of diabetic
retinopathy.
Because oxidation damage is believed to play a role in the development of retinopathy, antioxidant nutrients might be protective. One doctor has
administered a daily regimen of 500 mcg selenium, 800 IU vitamin E, 10,000 IU vitamin
A, and 1,000 mg vitamin C for several years to 20
people with diabetic retinopathy. During that time, 19 of the 20 people showed either
improvement or no progression of their retinopathy.12 People who wish to supplement
with more than 250 mcg of selenium per day should consult a healthcare practitioner.
Low blood levels of magnesium have been found to be a
risk factor for retinopathy in white people with
diabetes,13 14 but not in black people with diabetes.15
So far, no studies have determined whether supplementing with magnesium would help prevent the
development of retinopathy.
One study investigated the effect of adding 100 mcg per day of vitamin B12 to the insulin
injections of 15 children with diabetic retinopathy.16 After one year, signs of
retinopathy disappeared in 7 of 15 cases; after two years, 8 of 15 were free of retinopathy.
Adults with diabetic retinopathy did not benefit from vitamin B12 injections. Consultation
with a physician is necessary before adding injectable vitamin B12 to insulin.
Quercetin (a
flavonoid) has been shown to inhibit the enzyme, aldose reductase.17 This
enzyme appears to contribute to worsening of diabetic retinopathy. However, because the
absorption of quercetin is limited, it is questionable whether supplementing with quercetin
can produce the tissue levels that are needed to inhibit aldose reductase. Although human
studies have not been done using quercetin to treat retinopathy, some doctors prescribe 400 mg
of quercetin three times per day. Another flavonoid, rutin, has been used with success to
treat retinopathy in preliminary research.18
Proanthocyanidins (OPCs), a group of flavonoids
found in pine bark, grape seed, and other plant sources have been reported in preliminary
French trials to help limit the progression of retinopathy.19 20 In one
controlled trial, 60% of people with diabetes taking 150 mg per day of OPCs from grape seed
extract had no progression of retinopathy compared to 47% of those taking a
placebo.21
Are there any side effects or interactions? Refer to the individual supplement for
information about any side effects or interactions.
References:
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