Nutritional supplements that may be helpful: Vitamin E supplementation has been shown in controlled trials to
increase both walking distance and blood flow through arteries of the lower legs in people
with intermittent claudication.5 6 Increasing dietary intake of vitamin
E was also associated with better blood flow to the legs.7 Some early studies did
not find vitamin E useful. Possibly this failure was due to the short duration of the
studies,8 as one review article suggested that a minimum of four to six months of
vitamin E supplementation may be necessary before significant improvement is seen.9
Most clinical trials of vitamin E and intermittent claudication used 400 to 600 IU per day,
although one study used 2,400 IU per day.
In double-blind trials, supplementation with either
L-carnitine and propionyl-L-carnitine (a form of L-carnitine) has increased walking
distance in people with intermittent claudication. Walking distance was 75% greater after
three weeks of L-carnitine supplementation (2 grams taken twice per day), than after
supplementation with a placebo, a statistically significant difference.10 In the
study using propionyl-L-carnitine, improvement occurred only in those who could not walk 250
meters to begin with. In that group, maximum walking distance increased by 78% with
propionyl-L-carnitine supplementation compared with a 44% increase in the placebo group, also
a statistically significant difference.11 The amount of propionyl-L-carnitine used
was 1 gram per day, increasing to 2 grams per day after two months, and 3 grams per day after
an additional two months, if needed. The results of this trial have been confirmed in a large
European trial.12
Inositol hexaniacinate (IHN), a special form of
vitamin B3, has been used successfully to treat intermittent claudication. The alleged
advantage of IHN over niacin (another form of vitamin B3) is a lower risk of toxicity. A
double-blind trial explored the effect of 2 grams of IHN taken twice per day for three
months.13 In nonsmokers and in people with unchanged smoking habits, the increase
in walking distance was significantly greater in the IHN group than in the placebo group.
Other double-blind research has confirmed IHN’s ability to improve symptoms of
intermittent claudication compared with placebo.14 This treatment should be
monitored by a doctor.
Intravenous injections of the amino acid arginine have
been shown to be remarkably effective at improving intermittent claudication. In a
double-blind trial, 8 grams of arginine, injected twice daily for three weeks, improved
pain-free walking distance by 230% and absolute walking distance by 155%, compared to no
improvement with placebo.15 To date, no trials have examined the effects of oral
arginine supplementation on intermittent claudication.
Magnesium may increase blood flow by helping to dilate
blood vessels. A preliminary trial found that magnesium supplementation may increase walking
distance in people with intermittent claudication.16 Many doctors suggest that
people with atherosclerosis, including those with
intermittent claudication, take approximately 250 to 400 mg of magnesium per day.
In a preliminary trial, supplementing with
evening primrose oil (approximately 1,600 mg per day) led to a 10% increase in exercise
tolerance in people with intermittent claudication.17
Caution: One study showed a slightly increased risk of vascular
surgery among people with intermittent claudication who took beta-carotene supplements.18 Until more is known,
people with intermittent claudication wishing to use beta-carotene supplements should first
consult with their doctor.
Are there any side effects or interactions? Refer to the individual supplement for
information about any side effects or interactions.
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