Nutritional supplements that may be helpful: People with CHF
have insufficient oxygenation of the heart, which can damage the heart muscle. Such damage may
be reduced by taking L-carnitine supplements.5
L-carnitine is a natural substance made from the amino
acids, lysine and
methionine. Levels of L-carnitine are low in people with CHF;6 therefore, many
doctors recommend that those with CHF take 500 mg of L-carnitine two to three times per
day.
Most L-carnitine/CHF research has used a modified form of the supplement called propionyl-L-carnitine (PC). In one double-blind trial, people
using 500 mg of PC per day had a 26% increase in exercise capacity after six
months.7 In double-blind research, other indices of heart function have also
improved after taking 1 gram of PC twice per day.8 It remains unclear whether
propionyl-L-carnitine has unique advantages over L-carnitine, as limited research in animals
and humans has also shown very promising effects of the more common
L-carnitine.9
Magnesium deficiency frequently occurs in people with
CHF, and such a deficiency may lead to heart
arrhythmias. Magnesium supplements have reduced the risk of these
arrhythmias.10 People with CHF are often given drugs that deplete both magnesium
and potassium; a deficiency of either of these minerals
may lead to an arrhythmia.11 Many doctors suggest magnesium supplements of 300 mg
per day.
Whole fruit and
fruit and vegetable juice, which are high in potassium, are also recommended by some
doctors; however, this dietary change should be discussed with a healthcare provider, because
several drugs given to people with CHF may actually cause retention of potassium,
making dietary potassium, even from fruit, dangerous.
Taurine, an amino acid, helps increase the force and
effectiveness of heart-muscle contractions. Research (some double-blind) has shown that
taurine helps people with CHF.12 13 14 15 Most
doctors suggest taking 2 grams three times per day.
As is true for several other heart conditions, coenzyme
Q10 (CoQ10) has been reported to help people with CHF,16 sometimes
dramatically.17 Positive effects have been confirmed in double-blind
research18 and in an overall analysis of eight controlled trials.19
However, some double-blind trials have reported modest20 or no
improvement21 22 23 in exercise capacity or overall quality
of life. Most CoQ10 research used 90–200 mg per day. The beneficial effects of CoQ10 may
not be seen until after several months of treatment. Discontinuation of CoQ10 supplementation
in people with CHF has resulted in severe relapses and should only be attempted under the
supervision of a doctor.24
The body needs arginine, another amino acid, to make
nitric oxide, which increases blood flow. This process is impaired in people with CHF.
Arginine supplementation (5.6–12.6 grams per day) has been used successfully in
double-blind trials to treat CHF.25 A double-blind trial has also found that
arginine supplementation (5 grams three times daily) improves kidney function in people with
CHF.26
For people with congestive heart failure, intravenous injections of creatine have been found to improve heart function;
oral supplementation has not been effective, though it does improve skeletal muscle
function.27 28
In a preliminary study, blood levels of DHEA
(dehydroepiandrosterone) were found to be lower in people with CHF than in people without the
disease. The lowered blood levels of DHEA among these people was proportional to the severity
of their disease.29 However, there is no evidence that DHEA supplementation can
prevent or reverse CHF.
Are there any side effects or interactions? Refer to the individual supplement for
information about any side effects or interactions.
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